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60 is the new 30

I am as old as I allow myself to feel and portray! Our generation married early, we had our kids when we were still in early twenties and are grannies by the time, we touch fifty…. This is no age to think old, behave...

Work towards a fitter YOU!

As we get older, we must exercise regularly to keep our body in good condition. Though we should avoid strenuous workouts, we must undertake some activity to ensure balance, mobility and good posture. It’s not a good...

Be The Queen of Comfort

We all want physical comfort, If I have no pain does it mean that I am comfortable? Normally Pain is there to tell me that I am doing something which is not good for my system. If I have a headache due to some loud...

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