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Now that our Xmas shopping is complete, friends, let’s get going. This is a beautiful festival, full of warmth and cheer. The Christmas tree, all decked up with stars, lights, red balls, bows, and the gifts wrapped in...
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How PESTICIDES in food are harming us!
Do you know there is a CANCER TRAIN running from Punjab’s Bhatinda city, taking hundreds of poor patients mostly farmers to Bikaner in Rajasthan for subsidized treatment? ( Pic from World news report) An alarming...
HOW to ENJOY good SLEEP?
Friends, how many times have you had sleepless nights? Lying awake, fretting, trying to reign in your thoughts and mind especially when you are worked up about an issue, are stressed out, are worried about something, or...
7 QUESTIONS to be asked before going for COVID-19 VACCINATION?
Friends, many of you found my last blog to be full of optimism, this one is more on a pragmatic note. The scientists, doctors and the vaccine manufactures are all going gaga over the fact that the Pandemic will be...
Health And Vitamin D / Vitamin D3
Isn’t it ironic that in our sunshine country, as many as 40% to 80% of Indians of all age groups suffer from Vit.D&D3 deficiency? Vit.D3 is the REAL sunshine vitamin, our body produces it when the skin is exposed to...
How to beat AIR POLLUTION, the silent killer?
Friends, the day after Diwali, air quality improved from hazardous to severe! This toxic air seriously affects even the healthy, young people, what to talk of the old and infirm with pre-existing conditions...
