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GoodBye 2020….Hello 2021

The whole world is eager to bid adieu to the pandemic year. BYE BYE 2020 You have been a very difficult and traumatic year, you gave us a lifetime experience that we could not imagine in our worst dreams, that we will...

Online Shopping for Xmas

We Indians love celebrations, the majority of us don’t care whether it is a Hindu, Sikh, Jain, Christian, Muslim, or a Buddhist festival, we enjoy festivities! In this regard, we are truly omnists. Friends, Christmas is...

HOW to ENJOY good SLEEP?

Friends, how many times have you had sleepless nights? Lying awake, fretting, trying to reign in your thoughts and mind especially when you are worked up about an issue, are stressed out, are worried about something, or...

Why SLEEP is so important?

There was a time friends when I could sleep any time for any number of hours, rather it was a joke in our house, where is Renuka? Haven’t seen her after lunch and my sisters would quip,” must be sleeping”. On waking up...

VACCINE … just around the corner!

Friends, let’s have a little more patience, let’s not give in to the pandemic fatigue, let’s not lower our guard and we will beat it soon. We all have been through a lot, for a long time. Just imagine, by next year we...

Health And Vitamin D / Vitamin D3

Isn’t it ironic that in our sunshine country, as many as 40% to 80% of Indians of all age groups suffer from Vit.D&D3 deficiency? Vit.D3 is the REAL sunshine vitamin, our body produces it when the skin is exposed to...

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