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The whole world is eager to bid adieu to the pandemic year. BYE BYE 2020 You have been a very difficult and traumatic year, you gave us a lifetime experience that we could not imagine in our worst dreams, that we will...
5 Fun ways to enjoy the Xmas day!
Now that our Xmas shopping is complete, friends, let’s get going. This is a beautiful festival, full of warmth and cheer. The Christmas tree, all decked up with stars, lights, red balls, bows, and the gifts wrapped in...
Online Shopping for Xmas
We Indians love celebrations, the majority of us don’t care whether it is a Hindu, Sikh, Jain, Christian, Muslim, or a Buddhist festival, we enjoy festivities! In this regard, we are truly omnists. Friends, Christmas is...
How PESTICIDES in food are harming us!
Do you know there is a CANCER TRAIN running from Punjab’s Bhatinda city, taking hundreds of poor patients mostly farmers to Bikaner in Rajasthan for subsidized treatment? ( Pic from World news report) An alarming...
Shun the ARTIFICIALLY RIPENED FRUITS!
IMMUNITY is the buzzword these days; and my dearies, winter season is the best time to build immunity. Lots of tasty, seasonal fruits like guava, oranges apples, sweet lime, keno, pomegranate, pears, grapes and many...
HOW to ENJOY good SLEEP?
Friends, how many times have you had sleepless nights? Lying awake, fretting, trying to reign in your thoughts and mind especially when you are worked up about an issue, are stressed out, are worried about something, or...
Why SLEEP is so important?
There was a time friends when I could sleep any time for any number of hours, rather it was a joke in our house, where is Renuka? Haven’t seen her after lunch and my sisters would quip,” must be sleeping”. On waking up...
7 QUESTIONS to be asked before going for COVID-19 VACCINATION?
Friends, many of you found my last blog to be full of optimism, this one is more on a pragmatic note. The scientists, doctors and the vaccine manufactures are all going gaga over the fact that the Pandemic will be...
VACCINE … just around the corner!
Friends, let’s have a little more patience, let’s not give in to the pandemic fatigue, let’s not lower our guard and we will beat it soon. We all have been through a lot, for a long time. Just imagine, by next year we...
Health And Vitamin D / Vitamin D3
Isn’t it ironic that in our sunshine country, as many as 40% to 80% of Indians of all age groups suffer from Vit.D&D3 deficiency? Vit.D3 is the REAL sunshine vitamin, our body produces it when the skin is exposed to...
Maintaining close contact with Family abroad
The difficult part of this COVID-19 is not just about isolation in our homes since mid-March, the most difficult part is the fact that many of us are missing our children and grandchildren settled in other cities and...
How to beat AIR POLLUTION, the silent killer?
Friends, the day after Diwali, air quality improved from hazardous to severe! This toxic air seriously affects even the healthy, young people, what to talk of the old and infirm with pre-existing conditions...
