Category: Mental fitness for seniors

Friends, one thing is sure- it will not just vanish one fine day, as many of us have been wishing for, nor will it go…

Almost eight months of our lives have gone by with masks, sanitizers, online entertainment and virtual connections with friends/family. It sure is taking its toll…

So far, I lived with the motto, “Forgive, but don’t forget.” My argument was, if I forget how certain people treated me at a given point…

All of us just keep on accumulating stuff, the amount we keep adding far exceeds what we dejunk. Periodic decluttering offers so many advantages. ·     It improves…

Do you know that birds fly in a V formation? Because, this is how they draw maximum benefit while putting in lesser effort. Ladies, we…