Posted in Senior fitness

Just two Tips to Boost Immunity!

Our own body immunity is our only defense against all kinds of diseases. Friends, I am sharing the secret of the villagers of Tircha Khet,…

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Posted in Senior fitness

Is your home making you sick?

Friends, the other day, while surfing the internet, I was very surprised to learn that a normal person breathes in 8-10 liter of air per minute,…

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Posted in Senior fitness

How to lose weight safely!

I might sound preachy sometimes though I sincerely try not to, maybe because I have been a teacher for so long that it’s in my…

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Posted in Senior fitness

SWEAT it out Sweetie

Ladies, now that we have spent so much of time, effort, and money; we are smartly turned out and are raring to get that great…

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Posted in Connecting with Nature Easy makeup tricks Graceful accessories Life style for 50+ ladies Senior fitness Shopping tips Skin care for elderly Uncategorized

Life is too short—Let’s live it up

I, Renuka Gupta, founder of this blog……” Senior josh.com “, retired recently as a senior professor of Life Sciences from a prestigious Delhi University college. I…

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