Posted in Shopping tips

How to choose perfect WORKOUT SHOES!

Friends now that we are all set with the workout attire, final step is selecting that perfect pair of shoes, suited for your intended activities….

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Posted in Shopping tips

Go for the trendy workout wear

Appropriate, comfortable, and smart attire for a workout/yoga session not only makes one feel good, it also inspires you to go ahead and start an…

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Posted in Shopping tips

Headbands for comfort and style.

Headband, a small accessary yet so very useful, a must have item for a stylish woman. Especially in these COVID times, it is so essential…

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Posted in Mental fitness for seniors

LET GO

So far, I lived with the motto, “Forgive, but don’t forget.” My argument was, if I forget how certain people treated me at a given point…

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Posted in Mental fitness for seniors Uncategorized

Declutter your HOME to de-stress!

All of us just keep on accumulating stuff, the amount we keep adding far exceeds what we dejunk. Periodic decluttering offers so many advantages. ·     It improves…

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Posted in Life style for 50+ ladies

BE an interesting PERSON

I have a secret wish, my friends, I want to be a charismatic personality, a woman people gravitate towards…… Not a celebrity, just someone who…

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Posted in Mental fitness for seniors

How to Remain Socially Connected!

Do you know that birds fly in a V formation? Because, this is how they draw maximum benefit while putting in lesser effort. Ladies, we…

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Posted in Connecting with Nature

Friendship…..The best ship to sail through life!

Friends, this BLOG is in celebration of The friendship day. The value of friendship, especially for women is linked with higher self-esteem, lower stress levels and…

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Posted in Uncategorized

Empowered women……empower women

We women thrive when we complement and magnify each-others’ strengths. Boosting women in our own circle — socially, psychologically, politically, economically and with knowledge or…

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